1:1 coaching

Heal from the Root... Transform for Life!

Fertility. IVF. Pregnancy. Postpartum. Peri-Menopause.

Join the 1:1 Personalized Wellness Plan led by Puneet Kaur Chhabra—Nutritionist, Holistic Health Strategist and Global Women’s Wellness Expert.

If you're done with short-term fixes, and ready for a root-cause, science-backed path to Holistic Health—this is for you.

puneet kaur chhabra 1:1 personalised wellness plan

This Personalized Program is for You if You're Ready to:

Reverse PCOS, thyroid, or insulin resistance

Support your fertility journey or IVF cycle

Navigate pregnancy with strength and clarity

Heal and recover in your postpartum phase

Transition smoothly through peri-menopause

Lose weight, gain energy & build long-term health

4 Simple Steps to Get Started:

STEP 1: Get Your Lab Work Ready for YOUR Personalized Wellness Plan

We don’t guess. We assess.

You’ll need tests(If applicable):

HbA1c, Fasting Insulin, Lipid Profile

Vitamin D3, B12, Fe Serum, Ferritin

CRP, ESR, hs-CRP, Homocysteine

Full Thyroid Panel

Stop supplements/medications 5 days before (after consulting your doctor)
Fast 12 hours before sample collection. Email report before your session to: puneet@stronghealthywomen.com

STEP 2: Book Pre-Consultation

45 mins of deep 1:1 with Puneet to decode your health.

Click to Book Now

STEP 3: Meet Puneet (Online Only)

Global clients via Google Meet.

She’ll walk you through your case, goals & how the program works.

This is where science meets strategy and healing begins.

STEP 4: Begin Your Transformation

Start your Personalized Wellness Plan for 3–7 months of complete mind-body reset.

WhatsApp for Onboarding: +91 9384776238

Click to Book Now

Terms & Conditions

We value your time and commitment and our processes are designed to honour both your investment and ours.

Your Pre-Consultation Session will be held directly with Puneet to ensure personalised attention from the start.

Only one rescheduling of the Pre-Consultation Session is permitted, and only if requested 48 hours in advance. Requests made within 48 hours or the same-day will not be entertained.

Sessions begin and end on time. Punctuality is essential, and we kindly request you to be ready at your scheduled time.

Missed or forgotten appointments are not eligible for rescheduling or refunds under any circumstances.

We do not send appointment reminders. Please mark your calendar or set a personal alarm to ensure you don’t miss your session.

If Puneet must reschedule due to unforeseen reasons, you will receive alternate time slots. If no slots are offered within 10 working days, you may request a refund. If you're unavailable during the next 10 days, you can reschedule within 30 days of your original appointment. Beyond that, the session will be forfeited.

Please ensure you carry any required lab reports for the Pre-Consultation Session. Follow-up sessions will not be provided to review missed reports.

Kindly note, we do not work with children below the age of 10.

We appreciate your understanding & cooperation in helping us maintain the highest quality of personalised care.

Don’t Wait on Your Health

Your hormones, cycles, fertility & future depend on it.

Limited 1:1 Spots Open Each Month

Book Your Call Now

Puneet Kaur Chhabra

As one of India’s most trusted Women’s Health Experts, Puneet Kaur Chhabra is renowned for her holistic, science-backed approach to navigating fertility challenges, IVF journeys and prenatal/postnatal wellness—offering deep-rooted healing beyond conventional methods

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