We Take On the Health Cases Others Give Up On

Puneet Kaur Chhabra, best-selling author and India’s trusted holistic health coach helps women like you rise above years of “just deal with it” advice.

With 11+ years of experience & proven results in:
- Hormonal imbalances & chronic skin/gut issues
- IVF success, natural conception & prenatal wellness
- Postpartum recovery, emotional resilience & lasting health

For complicated health journeys — we’re all in.

Ready for your breakthrough?

Common reasons women choose our care:

You’re not broken. You’re just misunderstood by generic treatments.

Most women we work with arrive overwhelmed by their symptoms and underwhelmed by results from traditional care.
That’s where our work begins.

At the Strong Woman Wellness System™, we take a functional, evidence-based, and deeply personalised approach to healing:

And we don’t just hand you a diet chart and walk away.
We become your partners in transformation.

Our clients are women who’ve tried everything—until they try us.
And their lives change.

Are you next?

A high-impact, 1-on-1 functional healing system for the modern woman who refuses to settle.
No more chasing symptoms. No more one-size-fits-all diets. Just deep, evidence-based healing that actually works.

This is more than a program.

It’s your health's revival.

See what our clients have to say about us.

I joined the PCOS Reversal Code after almost giving up and booking laser hair removal. I used to feel helpless with PCOS—drained, emotional, mood swings and frustrated. Puneet's plan gave me back control. Inches lost, energy up, periods on time, and facial hair gone. No laser, no harsh meds. This is healing at the root.

Anu Gadge

Entrenepneure 

As a surgeon, I've packed schedule. I lost 6kg and 4inches without dieting or long workouts—all during hectic medical duties. Puneet’s personalised plan fit my lifestyle, boosted my metabolism,and melted stubborn fat. She’s the expert, the best holistic health coach who makes fat loss possible, even when life is crazy.

Samridhi Gupta

Doctor

I came to Puneet hoping to lose weight and ease my menopause symptoms — especially those unbearable hot flashes. What I got was beyond expectations: 15 kg gone, 18.5 inches lost, no fatigue, and no giving up my favorite foods. I feel lighter, calmer, and finally in control of my health. This program is powerful.

Kanika Chopra

Principal

Puneet Kaur Chhabra is a Women’s Holistic Health Coach, Nutritionist & Certified Prenatal-Postnatal Health Specialist whose personalized approach helps women feel strong, lean, and in control—without extremes.

She is the COO and Founder of 'Strong Healthy Women' and the author of the book 'Tum to Tone', dedicated to transforming real women's lives through sustainable habits and holistic healing.

Her work is trusted worldwide—but her journey began with personal pain, not perfection....

Let’s sit down and dive deep into what your body is trying to say.

Your healing is possible —with the right nutrition, guidance, and root-cause strategy.

Personalized support starts here.

As one of India’s most trusted Women’s Health Experts, Puneet Kaur Chhabra is renowned for her holistic, science-backed approach to navigating fertility challenges, IVF journeys and prenatal/postnatal wellness—offering deep-rooted healing beyond conventional methods

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