If your body’s been screaming and no one’s listening — you’re in the right place...

We Take On the Health Cases Others Give Up On

Puneet Kaur Chhabra, best-selling author and India’s trusted holistic health coach helps women like you rise above years of “just deal with it” advice.

With 11+ years of experience & proven results in:
- Hormonal imbalances & chronic skin/gut issues
- IVF success, natural conception & prenatal wellness
- Postpartum recovery, emotional resilience & lasting health

For complicated health journeys — we’re all in.

Fertility & IVF struggles
Pregnancy complications & postpartum fatigue
Period pain, mood dips, bloating, stubborn fat & peri-menopause

Ready for your breakthrough?

Trusted by Women
15+ Countries


97% Success Rate
Root-cause Testing


No diet-culture BS
No gimmicks
No fake guarantees


Every plan = sustainable + maintenance session


Let’s aim for real, lasting healing.

Tired of ‘Just Managing’ Your Health?

Common reasons women choose our care:

Chronic Indigestion, Bloating, Headaches, Migraines
Hormonal Disorders, Irregular Cycles, Infertility & IVF Support
Brain Fog, Burnout, Mood Swings
GERD, Acidity & Inflammation
Blood Sugar & Insulin, Metabolic Disorders
Insulin Resistance, PCOS, Thyroid Disorders & Metabolic Woes
Prenatal Nutrition, Postnatal Recovery, Peri-menopausal Balance
Holistic Health Coach Puneet Kaur Chhabra

WHAT WE OFFER

The Strong Woman Wellness System™

You’re not broken. You’re just misunderstood by generic treatments.

Most women we work with arrive overwhelmed by their symptoms and underwhelmed by results from traditional care.
That’s where our work begins.

At the Strong Woman Wellness System™, we take a functional, evidence-based, and deeply personalised approach to healing:

We support your fertility & hormone health from the root
We empower your IVF or pregnancy journey without adding stress
We treat you as a whole—gut, mind, hormones, lifestyle, and spirit

And we don’t just hand you a diet chart and walk away.
We become your partners in transformation.

Chronic? Complicated? Misdiagnosed? That’s our sweet spot.

Our clients are women who’ve tried everything—until they try us.
And their lives change.

Are you next?

Introducing:

The Strong Woman Wellness System™

A high-impact, 1-on-1 functional healing system for the modern woman who refuses to settle.
No more chasing symptoms. No more one-size-fits-all diets. Just deep, evidence-based healing that actually works.

Perfect for:

Women preparing for IVF or pregnancy
Women reversing PCOS, thyroid dysfunction, or insulin resistance
Women healing from gut inflammation, brain fog, or chronic fatigue
Women who want a full body reset—and not just temporary weight loss

This is NOT for You If You:

Want shortcuts or a calorie-cutting nutritionist
Don’t believe in holistic healing or root-cause care
Aren’t open to safe, effective nutritional supplements
Expect transformation without the time, trust, and effort
Holistic Health Coach - Puneet Kaur Chhabra

This Is FOR You If You:

Want a proven, science-backed system to reverse hormonal chaos
Are done with “Google remedies”, “tried everything” & want a final, lasting solution
Are willing to invest 5–7 months for sustainable healing
Want to feel lighter, stronger, clearer—for life

We work on real-life women’s health concerns:

Hormonal disorders: PCOS, thyroid, mood swings
Digestive concerns: chronic bloating, GERD, constipation
Fertility & IVF prep: nutrition, mindset, stress support
Metabolic issues: insulin resistance, blood sugar, energy crashes
Women’s milestones: prenatal, postnatal, perimenopause

This is more than a program.

It’s your health's revival.

Real People, Real Success Stories

See what our clients have to say about us.

I joined the PCOS Reversal Code after almost giving up and booking laser hair removal. I used to feel helpless with PCOS—drained, emotional, mood swings and frustrated. Puneet's plan gave me back control. Inches lost, energy up, periods on time, and facial hair gone. No laser, no harsh meds. This is healing at the root.

Reverse PCOS naturally

Anu Gadge

Entrenepneure 

As a surgeon, I've packed schedule. I lost 6kg and 4inches without dieting or long workouts—all during hectic medical duties. Puneet’s personalised plan fit my lifestyle, boosted my metabolism,and melted stubborn fat. She’s the expert, the best holistic health coach who makes fat loss possible, even when life is crazy.

holistic health coach - pregnancy postpartum

Samridhi Gupta

Doctor

I came to Puneet hoping to lose weight and ease my menopause symptoms — especially those unbearable hot flashes. What I got was beyond expectations: 15 kg gone, 18.5 inches lost, no fatigue, and no giving up my favorite foods. I feel lighter, calmer, and finally in control of my health. This program is powerful.

Kanika Chopra

Principal

Holistic Health Coach - Puneet Kaur Chhabra

MEET
Puneet Kaur Chhabra -The Woman Behind the Wellness

Puneet Kaur Chhabra is a Women’s Holistic Health Coach, Nutritionist & Certified Prenatal-Postnatal Health Specialist whose personalized approach helps women feel strong, lean, and in control—without extremes.

She is the COO and Founder of 'Strong Healthy Women' and the author of the book 'Tum to Tone', dedicated to transforming real women's lives through sustainable habits and holistic healing.

Her work is trusted worldwide—but her journey began with personal pain, not perfection....

When you fix the root, the results follow—better hormones, smoother pregnancies, and a body you feel at home in.

Puneet Kaur Chhabra

Not Feeling Heard Elsewhere?
I’ve Got You.

Let’s sit down and dive deep into what your body is trying to say.

Your healing is possible —with the right nutrition, guidance, and root-cause strategy.

Personalized support starts here.

Puneet Kaur Chhabra

As one of India’s most trusted Women’s Health Experts, Puneet Kaur Chhabra is renowned for her holistic, science-backed approach to navigating fertility challenges, IVF journeys and prenatal/postnatal wellness—offering deep-rooted healing beyond conventional methods

©Strong Healthy Women by Puneet Kaur Chhabra.

All Rights Reserved

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