1:1 coaching

Heal from the Root... Transform for Life!

Fertility. IVF. Pregnancy. Postpartum. Peri-Menopause.

Join the 1:1 Personalized Wellness Plan led by Puneet Kaur Chhabra—Nutritionist, Holistic Health Strategist and Global Women’s Wellness Expert.

If you're done with short-term fixes, and ready for a root-cause, science-backed path to Holistic Health—this is for you.

Personalised Wellness Plan Program Puneet Kaur Chhabra

This Personalized Program is for You if You're Ready to:

Reverse PCOS, thyroid, or insulin resistance
Support your fertility journey or IVF cycle
Navigate pregnancy with strength and clarity
Heal and recover in your postpartum phase
Transition smoothly through peri-menopause
Lose weight, gain energy & build long-term health

4 Simple Steps to Get Started:

STEP 1: Get Your Lab Work Ready for YOUR Personalized Wellness Plan

We don’t guess. We assess.

You’ll need tests(If applicable):

HbA1c, Fasting Insulin, Lipid Profile
Vitamin D3, B12, Fe Serum, Ferritin
CRP, ESR, hs-CRP, Homocysteine
Full Thyroid Panel 

Stop supplements/medications 5 days before (after consulting your doctor)
Fast 12 hours before sample collection. Email report before your session to: puneet@stronghealthywomen.com

STEP 2: Book Pre-Consultation

45 mins of deep 1:1 with Puneet to decode your health.

STEP 3: Meet Puneet (Online Only)

Global clients via Google Meet.

She’ll walk you through your case, goals & how the program works.

This is where science meets strategy and healing begins.

STEP 4: Begin Your Transformation

Start your Personalized Wellness Plan for 3–7 months of complete mind-body reset.

WhatsApp for Onboarding: +91 9384776238

Terms Snapshot

Sessions non-refundable
Reschedule only with 48-hr notice
No-shows cannot be rebooked

Don’t Wait on Your Health

Your hormones, cycles, fertility & future depend on it.

Limited 1:1 Spots Open Each Month

Puneet Kaur Chhabra

As one of India’s most trusted Women’s Health Experts, Puneet Kaur Chhabra is renowned for her holistic, science-backed approach to navigating fertility challenges, IVF journeys and prenatal/postnatal wellness—offering deep-rooted healing beyond conventional methods

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