Nutritionist | Women Holistic Health Strategist | Prenatal & Postnatal Health Specialist | Founder, 'Strong Healthy Women' | TEDx Speaker | Author

Helping high-achieving women reverse hormonal imbalances, support fertility, IVF & pregnancy, and navigate peri-menopause—with science-backed, soul-rooted solutions.

Hi, I’m Puneet Kaur Chhabra—Over the last 10+ years, I’ve helped thousands of women across the world overcome PCOS, thyroid dysfunction, insulin resistance, unexplained infertility, and IVF failure—without starving, stressing, or sacrificing joy.

My signature method is grounded in science and powered by 4 essential pillars:
Nutrition + Mindset + Movement + Lifestyle

But I wasn’t always 'the expert'...
Before I helped thousands of women transform, I had to heal myself first...

Once, I was exactly where you are...
Drained. Bloated. Overwhelmed. Caught in a cycle of painful periods, hormone chaos, and “just deal with it” advice.

As a new mom and military spouse, I couldn’t afford to slow down.

I was the exhausted woman sitting on the floor of her bathroom wondering what was wrong with her body.

I felt like I was doing everything right—but nothing was working.

I was offered pills, patches, and temporary fixes. But what I really needed was a plan. A real one.

So I turned to root-cause healing, evidence-based nutrition, movement science, and a whole lot of mindset work.

In just 11 weeks, I healed myself—naturally—by addressing the root cause. No starvation. No pills. No punishing routines.
That transformation changed my life—and became the foundation of 'Strong Healthy Women'

Since then, I’ve made it my mission to help busy, ambitious women like you reverse PCOS, thyroid dysfunction, insulin resistance, boosting fertility naturally, supporting IVF success, and guiding healthy pregnancies—

—without unnecessary medications, crash diets, or extreme routines.

I’ve spent 10+ years helping thousands of women across the globe:

My approach is different...

“I lost 23kgs working with Puneet... but the real win??
I stopped binge eating.
I enjoy working out.
I don’t punish myself with diets.

Puneet doesn’t just ‘give plans’. She transforms habits, mindset, and your entire lifestyle.
This isn’t a transaction—it’s a total reset.”

Navneet Sohal

"As a surgeon, I've packed schedule. I lost 6kg and 4inches without dieting or long workouts—all during hectic medical duties. Puneet’s plan fit my lifestyle, boosted my metabolism,and melted stubborn fat. She’s the expert who makes fat loss possible, even when life is crazy.”

Samridhi Gupta

“I wasn’t overweight, but I felt unwell — migraines, digestive issues and high cholesterol.

Puneet’s hormone program fixed it all. I lost inches, my periods are now clockwork and I feel lighter in every way.

Her method works — because it heals from within.”

Mayuri

"I joined the PCOS Reversal Code after almost giving up and booking laser hair removal. I used to feel helpless with PCOS—drained, emotional, mood swings and frustrated. Puneet's plan gave me back control. Inches lost, energy up, periods on time, and facial hair gone. No laser, no harsh meds. This is healing at the root."

Anu Gadge

My holistic health framework focuses on NMMM:

This isn’t weight loss for vanity—this is metabolic restoration. It’s about finally understanding your body and creating sustainable results that last.

My signature framework combines:

Nutrition + Mindset + Movement + Lifestyle

Because you’re not just a body—you’re a woman with a life, responsibilities, and dreams.

Whether you're trying to reverse PCOS, improve fertility, heal postpartum, or simply feel like yourself again—I’m here to guide you, step by step.

You need a direction—a custom health strategy that works for your hormones, your metabolism, and your lifestyle.

Whether you’re trying to conceive, managing symptoms of PCOS, navigating IVF, or approaching peri-menopause—I’ll help you heal from the inside out.

This isn’t just coaching. It’s a science-based, sustainable system that transforms your health and your life.

Get a Personalized Plan That Works With Your Body – Not Against It!

Get my high-performance wellness insights every Tuesday —actionable tips to optimize hormones, burn stubborn fat, and reclaim your energy naturally.

Built for women who want results, not noise!

©Strong Healthy Women by Puneet Kaur Chhabra.

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