Our Signature Wellness Programs

Healing isn’t a trend. It’s your birthright.

97% Client Success
Rate

Detailed In-depth
Testing

Clients From
15+ Countries

100% Holistic
Interventions

As a surgeon with a packed schedule, I already tried keto, fasting, and calorie cutting-but nothing worked.

Then I joined Puneet’s personalized plan. In just 8 weeks, I dropped 7 kg and 4 inches from my lower waist—without starving or killing myself in gym. I ate real meals and never felt drained—even during 12-hour hospital duties.

This isn’t a ‘diet’—it’s a body reset. No extreme workouts. No starvation. Just real strategies that work.

Puneet’s expertise is unmatched... Even when I couldn’t stick to the plan 100%, Puneet never gave up on me. She customizes everything to your lifestyle & that’s what makes it sustainable.

If you’ve been struggling with fat loss despite trying EVERYTHING, Puneet is the expert you need.

-- Samridhi G., Doctor

There are thousands of nutritionists online. But none are like Puneet.

I first worked with her in 2020, seeking help with gut issues and weight loss and lost 11 kgs in 3 months. When life took over, I slipped. But I came back in 2022 — not for weight loss alone, but to fix my relationship with food.

Puneet doesn’t vanish after sharing a plan. She walks with you, holds you accountable and transforms your mindset.

I’ve now lost 23 kgs in total, dropped 7 inches off my waist, and finally enjoy working out. No extremes. Neither guilt. Nor diets.

She doesn’t just give you results — she gives you a lifestyle you can live by.

-- Navneet S., Vancouver

“I was skeptical at first—another wellness program? But this one truly changed the game for me... From the very first call, I felt heard, seen, and supported. It wasn’t just about food or best healthy diet plan, it was about healing my body, understanding my IVF journey, and being emotionally supported through it all... The way it was broken down—right from prep to post-transfer—gave me clarity and confidence. After all, finally, I felt like I had a coach, a cheerleader and a guide all in one. I’m 8 weeks pregnant now, and I’ll forever be grateful for this personalized journey. To anyone going through IVF, this is the support I wish I had during my first cycle. Don’t wait!!”

— Pooja R., 37yrs, Delhi

“Joining The PCOS Reversal Code was the best decision I made for my health. I was insulin-resistant, constantly bloated, faced breakouts and nothing seemed to work.

Within 5 weeks of starting this program, my blood sugar stabilised, the bloating disappeared, and I dropped 4 kg—without cutting carbs! My cycle, which used to come once in 60–70 days, now shows up every 32 days like clockwork. This program is scientific, sustainable, and completely personalised. Above all, no crash diets, no crazy workouts. Just what my body needed.”

— Simran K., Mumbai

“I enrolled thinking I’d get a diet plan. What I got was a complete hormonal transformation experience. I came with thyroid issues, stubborn weight gain, painful periods, and constant bloating. Within months, my symptoms reduced drastically. But more than that—I started understanding my body. The mindset sessions were life-changing. I learned to stop punishing my body and started nurturing it. Today, I no longer rely on thyroid meds, my cycle is pain-free and I’ve dropped 2 dress sizes without starving myself. This isn’t a wellness program—it’s a lifestyle upgrade led by someone who truly gets women.”

— Naina D., 40yrs, New Jersey

"I joined this program after hitting rock bottom—low energy, mood swings, frustrated and feeling HEAVY in every way.

I didn’t expect such deep changes from such a gentle approach. The food was doable, the workouts were refreshing, and the mindset shifts were life-changing.

I’ve not only lost fat but also all the guilt, pressure, and anxiety around health. If you’re reading this, don’t wait. Invest in yourself. This program works, and you are worth the reset."

— Aarti S., 34 | PCOS Fighter & Newlywed | New York

“I lost 7 kg, healed my hormones & stopped feeling like a zombie.”
I joined this program 5 weeks after my C-section, and it’s honestly the best investment I made for myself. Not only did I lose 7 kg with lots of inches of stubborn postpartum fat, but I also stopped feeling sluggish, bloated, and foggy all the time. The meals were nourishing, not restrictive, the best healthy diet plan. and, there is more... The hormone-balancing tips helped me finally sleep and stop the night sweats. And the workouts helped me regain confidence in my body.

Every new mother deserves to rebuild from the inside out – and this is exactly what that looks like. This program was my lifeline.
— Maya S., London

"Doctors told me that IVF was my only hope...

I felt broken, battling PCOS, weight gain, and constant fatigue. But when I started The PCOS Reversal Code, everything shifted. Within 3 months, I was ovulating naturally, lost 5.5 kg, lost inches, and my acne cleared up. The way this program connects nutrition, movement, and mindset is unlike anything I’ve tried...

And the best part? I conceived naturally in month 3. This isn’t just a plan — it’s healing in the truest sense."

— Megha R., 33 | Bangalore

I wasn’t overweight, I worked out regularly, ate what I thought was ‘healthy’— yet I suffered from chronic migraines, gas, constipation, acne & weird post-period headaches. On top of that, my cholesterol levels were always high.

It wasn’t until I read the book 'Tum to Tone' and signed up with Puneet that everything changed. Her fat loss and hormonal health plan wasn’t just about weight. It was about healing from the inside out.

In just 10 weeks, I:-

-Lost weight & inches from my lower waist without extreme dieting

-Got rid of hormonal headaches

-Got rid of hormonal acne

-Achieved perfect bowel regularity

-Balanced my menstrual cycle to 28 days – no pain, no drama

Puneet’s personalized care, deep knowledge of women’s hormonal health, and ability to simplify nutrition made all the difference.

➤ I no longer see food as the enemy — I see it as my medicine.

If you’re stuck in a body that doesn’t feel like yours, don’t wait. Start with Puneet — she’ll change your life.

— Mayuri | Army Wife

I honestly wasn’t expecting visible results so soon, but by Week 2, I felt lighter, more energetic, and yes—my skin had this glow that even my husband pointed out!

And the best part? My son enjoys the same meals from the plan, so I’m not cooking separately.

That’s a win for any busy working mom!

— Ritika S., 33yrs, Manchester

I enrolled in the Pregnancy Power Plan. I was apprehensive about this too, but I thought if not now, then when!

Every day is a journey of curiosity, amazement and happiness. The diets with plenty of variations are such a welcome change to the routine dal, rice, sabzi, roti meals. Thank you, Puneet and her team. There is no fatigue, headaches, cravings or upset tummy.

— Anjali D., Bengaluru

“I’m a working mom, a pharmacist, and I joined Hormone Harmony Reset after years of battling low energy, hair thinning, and hormonal weight gain. What I loved was the scientific yet holistic approach—targeting root causes, not symptoms. Every recommendation was personalized and practical. Within 7 weeks, I felt a shift—better sleep, stable moods, less bloating, and a visible difference in my weight. BTW my skin has cleared up and I look much younger. I now recommend this program to my own clients. It works because it’s built on real knowledge and compassion.”

— Dr. Poonam K., 37 | Chicago