1:1 coaching
Heal from the Root... Transform for Life!
PCOS. Fertility. IVF. Pregnancy. Postpartum. Peri-Menopause.
Join the 1:1 Personalized Wellness Plan led by Puneet Kaur Chhabra—Nutritionist, Holistic Health Strategist and Global Women’s Wellness Expert.
If you're done with short-term fixes, and ready for a root-cause, science-backed path to Holistic Health—this is for you.
This Personalized Program is for You Only if You're Ready to:
4 Simple Steps to Get Started:
STEP 1: Get Your Lab Work Ready for YOUR Personalized Wellness Plan
We don’t guess. We assess.
You’ll need tests (ONLY if applicable):
Stop supplements/medications 5 days before (after consulting your doctor)
Fast 12 hours before sample collection. Email report before your session to: puneet@stronghealthywomen.com
STEP 2: Book Pre-Consultation
45 mins of deep 1:1 with Puneet to decode your health.
STEP 3: Meet Puneet (Online Only)
Global clients via Google Meet.
She’ll walk you through your case, goals & how the program works.
This is where science meets strategy and healing begins.
STEP 4: Begin Your Transformation
Start your Personalized Wellness Plan for 3–7 months of complete mind-body reset.
WhatsApp for Onboarding: +91 9384776238
As featured in:
Results that make us proud!
I was juggling a high-pressure job, a PCOS pregnancy, feeling exhausted, anxious, and in constant confusion. Puneet’s 1:1 support gave me structure, strength, and peace of mind.
Everything was tailored — from my meals to my schedule to my mood. For the first time, I felt like my pregnancy was in control. I finally felt heard — and prepared.
This isn’t just support — it’s strategy.
Gunjan Kapoor
Product Manager, Mumbai
Puneet’s program changed how I experienced pregnancy & postpartum. She customized my meals to my taste, using ingredients easily available in US and kept my workouts dynamic and safe. I managed gestational diabetes, gained only healthy weight, and felt strong & confident walking into labor. Her support was 360°—physical, emotional & mental. If you want professional, personalized care, more than just a plan—Puneet is the one.
Shravari Shinde
Sr. Manager, Chicago
I came to Puneet hoping to lose weight and ease my menopause symptoms — especially those unbearable hot flashes. What I got was beyond expectations: 15 kg gone, 18.5 inches lost, no fatigue, and no giving up my favorite foods.
I feel lighter, calmer, and finally in control of my health.
This program is powerful.
Kanika Chopra
Principal
Session Guidelines
We’re committed to delivering a respectful and professional experience.
We appreciate your understanding & cooperation in helping us maintain the highest quality of personalised care.
Don’t Wait on Your Health
Your hormones, cycles, fertility & future depend on it.
Limited 1:1 Spots Open Each Month
Puneet Kaur Chhabra
As one of India’s most trusted Women’s Health Experts, Puneet Kaur Chhabra is renowned for her holistic, science-backed approach to navigating fertility challenges, IVF journeys and prenatal/postnatal wellness—offering deep-rooted healing beyond conventional methods
©Strong Healthy Women by Puneet Kaur Chhabra.
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