Your Journey from Chaos to Total Clarity Begins Now!
Puneet Kaur Chhabra is India’s trusted voice in women’s hormonal health and pregnancy wellness. A celebrated author, speaker, and holistic health coach, her work bridges science-backed nutrition with the holistic wisdom of lifestyle medicine — creating lasting transformation in women’s health.
She’s helped thousands overcome:
No more guesswork—just results. Targeted support rooted in science, holistic tools & 10+ years of expertise
FEATURED IN:
3 Different Ways I Can Help You
HEALTH DIGEST
Trusted by over 55,000+ women who get my proven power-packed tips every Tuesday to reset hormones, burn fat, and reclaim energy —naturally!!!
GET COACHING
97% Success Rate. 100% Personalized.
You deserve to feel strong, calm, and confident in your body. With expert support and 91% success rate, our personalized coaching helps you reclaim your health—on your terms.
WELLNESS PROGRAMS
No Time? No Problem! Wellness Built for Busy Women
You don’t need more hours—you need the right system.
Our proven wellness systems are designed to heal hormones, fire up metabolism & help you feel like YOU again —all in just 90 minutes a week.
MEET
Puneet Kaur Chhabra -The Woman Behind the Wellness
Puneet Kaur Chhabra is a Women’s Health Coach, Nutritionist & Certified Prenatal-Postnatal Health Specialist whose personalized approach helps women feel strong, lean, and in control—without extremes.
She is the COO and Founder of 'Strong Healthy Women' and the author of the book 'Tum to Tone', dedicated to transforming real women's lives through sustainable habits and holistic healing.
Her work is trusted worldwide—but her journey began with personal pain, not perfection....
Level Up Your Body & Performance
Fitness Plans Specific to Your Needs
"Thank you, Puneet, for giving me my life back. I enrolled in the PCOS Reversal Plan hoping for small improvements. What I got was a complete turnaround—from unpredictable cycles and facial hair to regular periods and clear skin. I was THIS close to getting facial laser done, but her plan worked so holistically that I didn’t need it anymore. Inches lost, energy gained, mood lifted. If you’ve been struggling with PCOS, stop waiting. Sign up. It works."
Get the Confidence You Dreamed Of
"Puneet’s program changed how I experienced pregnancy & postpartum. She customized my meals to my taste, using ingredients easily available in US and kept my workouts dynamic and safe. I managed gestational diabetes, gained only healthy weight, and felt strong & confident walking into labor. Her support was 360°—physical, emotional, and mental. If you want professional, personalized care, more than just a plan—Puneet is the one."
Dramatic Results In Only 2 Hours Per Week
I came to Puneet hoping to lose weight and ease my menopause symptoms — especially those unbearable hot flashes. What I got was beyond expectations: 15 kg gone, 18.5 inches lost, no fatigue, and no giving up my favorite foods. I feel lighter, calmer, and finally in control of my health. This program is powerful.
Learn more about our services...
Get More Energy
Fatigue isn’t just part of being a woman. Our hormone-focused protocols restore your body’s natural vitality—without caffeine or crash diets... you wake up refreshed and stay productive all day.
Feel Good Every Day
Mood swings, bloating, or burnout aren’t “normal” We help you feel stable, light, and mentally clear—every single day.
Better Quality of Life
You deserve more than symptom management. Our root-cause approach gives you lasting health, confidence, and control of your body.
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